By working or learning from home, you’re helping to keep our community safe — but it’s important to stay healthy even when you’re limiting your contact with others. Here’s how to make your mental and physical health a priority.
Working from home isn’t as easy as it seems — so McMaster HR has some useful tips for setting up a safe, comfortable remote workspace.
The pandemic has challenged everyone’s mental health. We’ve got some tips and resources to help you cope.
Peter Keir, a professor of kinesiology, provides some tips for working from home safely and comfortably.
Are you a student? Are you stressed? The Student Wellness Centre offers counselling as well as wellness and resiliency programs.
Do you have to quarantine, or are you caring for someone in self-isolation? Follow these guidelines from Public Health Ontario.